Elliot Hunt > Recent Status Updates

This one is - as it says on the front - a practical guide. The audiobook at least is in the format of a series of informational and practical lectures about meditation. It seems that Pema is leading meditation classes to a group over a series of weeks. She speaks for a while and then there are gaps to actually practice.

Pick back up on day 16 when I get it back on Libby

“The paradox is that suffering is caused by identification with form AND erodes identification with form. But not until you suffer consciously”

“If you think you are so enlightened, then go and spend a week with your parents”