Very easy read that outlines clearly the five koshas. It gives a good explanation of the foundations in yoga and what we are missing from the current mass (Western ways) practices. The author shares his experience in meditation and provides some simple techniques on how you can work on deepening your practice. I enjoyed reading the book a lot. I give it 4 starts because I missed a chapter on the practical application
— Dec 30, 2021 02:19PM
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