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If you want to dive deep and analyse everything about the novel "picnic at hanging rock " then this is the book. You will find out if the caramels are important

I found it long winded. I suppose having found out on page 34 from all the resilience quotient test that I am average for resilience, I should have stopped reading. The 100 pages at the end of how to apply the skills was tedious because examples of applying the skills are throughout the book. But it is easy to read and repetitive to reinforce the 7 skills