Nicholas Porter > Recent Status Updates

Carbohydrates are an important aspect of nutrition in fact it should be the focus of the meal. Protein should come second. Low intensity exercise burns more calories from fat, while high intensity burns more from carbs.

Strive to separate calories evenly between meals. Ex) 25% of calories for each meal if you eat 4 meals. If you can’t eat lunch until later. EAT A BIGGER BREAKFAST!

Breakfast is important in an athletes diet. I can curb your appetite and make you resist reaching for a cookie or a donut. Research has shown that eating breakfast helps with keeping daily routines and helps improve focus throughout the day.