"If you notice tension in your forehead or jaw, scrunch up your eyes and face, then stretch your mouth wide open before relaxing the face completely. Stay here for five to ten minutes, enjoying the fact that there is nothing to do but breathe. If you're worried about falling asleep, set an alarm. Make this daily practice, specially when you're dealing with high level of stress or willpower demands. "
— Aug 13, 2017 08:30PM
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