Sara > Recent Status Updates

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Sara
Sara is starting The Shade of the Moon (Last Survivors, #4)
Hate-reading to finish the series out.
Oct 28, 2023 06:59AM Add a comment
The Shade of the Moon (Last Survivors, #4)

Sara
Sara is reading DBT Skills Training Handouts and Worksheets
I shall be reading this til the end of time.
Oct 08, 2017 05:32PM Add a comment
DBT Skills Training Handouts and Worksheets

Sara
Sara is reading DBT Skills Training: Manual
I shall be reading this til the end of time.
Oct 08, 2017 05:31PM Add a comment
DBT Skills Training: Manual

Sara
Sara is on page 248 of 280 of Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
"We want to be clear: The skills we taught you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run."

YAS. Thank you jesus.
Dec 09, 2016 05:08PM Add a comment
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Sara
Sara is on page 233 of 280 of Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
"This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course."
Dec 09, 2016 04:57PM Add a comment
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Sara
Sara is on page 216 of 280 of Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
"Having a strong urge is like having a child throw a temper tantrum inside you, screaming "Hurt yourself!" But if you repeatedly ignore the urge's request and don't harm yourself, your brain will learn that urges don't work, just as a child learns that throwing a tantrum won't work."
Dec 09, 2016 04:47PM Add a comment
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Sara
Sara is on page 195 of 280 of Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
"It's important to keep in mind that most people have no idea how to respond effectively to someone who self-harms."

Ain't that the truth.
Dec 09, 2016 04:28PM Add a comment
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Sara
Sara is on page 85 of 280 of Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
"Even though alcohol abuse is frowned upon by society, it's generally considered acceptable to drink in moderation in many social situations. In fact, society has a pretty high tolerance for drinking, even when people drink to the point of getting tipsy. This is definitely not the case for self-harm, though. On the contrary, society generally sees self-harm as unacceptable at any level and under any circumstances."
Dec 09, 2016 03:17PM Add a comment
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Sara
Sara is on page 95 of 302 of Stunning (Pretty Little Liars, #11)
There is an inordinate amount of people with "ash-blond" hair in Rosewood. You're all inbreds. Probably.
Jan 20, 2015 10:15PM Add a comment
Stunning (Pretty Little Liars, #11)

Sara
Sara is 90% done with Unbelievable (Pretty Little Liars, #4)
So... How are there more books after this?? Seems like all the mysteries are solved here.
Jan 10, 2015 06:17AM Add a comment
Unbelievable (Pretty Little Liars, #4)

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