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Rafal Ostrowski

Rafal Ostrowski is 42% done with Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

— 9 hours, 56 min ago Add a comment

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Rafal Ostrowski

Rafal Ostrowski is 34% done with Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

— Jul 18, 2026 03:55AM Add a comment

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Rafal Ostrowski

Rafal Ostrowski is 30% done with Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

— Jul 17, 2026 06:18AM Add a comment

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Rafal Ostrowski

Rafal Ostrowski is 15% done with Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

— Jul 17, 2026 12:34AM Add a comment

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Rafal Ostrowski

Rafal Ostrowski is 9% done with Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

— Jul 16, 2026 01:15AM Add a comment

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Rafal Ostrowski

Rafal Ostrowski is finished with The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

— Jul 16, 2026 12:15AM Add a comment

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Rafal Ostrowski

Rafal Ostrowski is 51% done with Beastie Boys Book

— Jul 14, 2026 11:30AM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 91% done with The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

— Jul 13, 2026 04:00AM Add a comment

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Rafal Ostrowski

Rafal Ostrowski is 77% done with The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

— Jul 11, 2026 04:21AM Add a comment

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Rafal Ostrowski

Rafal Ostrowski is 60% done with The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

— Jul 08, 2026 03:15AM Add a comment

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Rafal Ostrowski

Rafal Ostrowski is 49% done with Beastie Boys Book

— Jul 05, 2026 12:28PM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 42% done with Beastie Boys Book

— Jul 01, 2026 05:09AM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 35% done with Beastie Boys Book

— Jun 26, 2026 09:42AM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 27% done with Beastie Boys Book

— Jun 25, 2026 07:52AM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 26% done with Beastie Boys Book

— Jun 22, 2026 08:01AM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 47% done with The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

— Jun 21, 2026 05:55AM Add a comment

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Rafal Ostrowski

Rafal Ostrowski is finished with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 20, 2026 01:31AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 98% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 19, 2026 08:07AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 92% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 19, 2026 02:34AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 82% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 17, 2026 03:16PM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 79% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 14, 2026 01:47PM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 75% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 13, 2026 02:27PM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 66% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 13, 2026 12:48PM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 55% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 12, 2026 01:08AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 48% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 11, 2026 01:16AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 40% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 09, 2026 02:44AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 29% done with Beastie Boys Book

— Jun 04, 2026 07:05AM Add a comment

Beastie Boys Book

Rafal Ostrowski

Rafal Ostrowski is 20% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— Jun 01, 2026 10:31AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 18% done with The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

— May 31, 2026 10:21AM Add a comment

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Rafal Ostrowski

Rafal Ostrowski is 22% done with Beastie Boys Book

— May 31, 2026 05:25AM Add a comment

Beastie Boys Book

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