Ben > Recent Status Updates

Pretty sure that we would eat differently if we understood how many vitamins and nutrients are stripped out of vegetables and grains when they are processed … so many experiments with rats and other animals showing deleterious effects of consuming white rice>brown, or white flour>whole wheat.

Interesting note about regenerative agriculture - it seems that combining no-till techniques, compost, and crop rotations leads to much healthier soil than conventional agriculture (tiling). But leave out any one of the three, and some of the benefits start to disappear.