Johanan Orok > Recent Status Updates

Im currently at the page of "The Alertness Elevator: "The different levels of stress, from mild to extreme represented represented as colours from Blue to purple. The book is worth reading

Im only in page 27 and I'm already finding this book practical and very exciting. I look forward to completing it

quote from Page 27
Do this
REASSURING YOUR DISCONNECTED PART
First and foremost, set the intention to notice the disconnected part when it becomes
activated. When you become aware that the disconnected part is active and trying to protect
you, stop and take a deep breath."