"The muscle South Asians do have is metabolically inferior. Researchers
took muscle biopsies of South Asians aft er exercise and compared
them to the muscle biopsies of age-matched and BMI-matched exer-
cisers of Caucasian heritage. South Asian muscles used energy less
eff ectively and burned fats less effi ciently—two key features of insu-
lin resistance..breakthroughs once they incorporate strength training."
— Jan 03, 2022 05:51PM
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