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“ I’m forty-four and love starting new lives. I do it all the time. The first day of a new life is always great, and ideally should start with physical exercise, like Tabata. It would be absurd to even think of starting a new life without sport and exercise every morning. No matter how busy you are, you can always find 10 minutes for a warm-up to fill you with energy to carry use of the day.” P 133

I genuinely believe my work in the past twenty years has not called for bravery; it is more a matter of having made a conscious choice. It certainly does not require even 1 percent of the courage I needed at that moment . I am sure it is a feeling familiar to many people: from sheer rage, desperation, and, paradoxically, above all, fear, you gain the courage to take the most resolute and reckless action. Pp 89-99

Let your emotions teach you. Don’t let them be in charge, but emotions can be powerful teachers. P47

As we understand, the source of our heart, we can be into work toward neutralizing the trigger. P 47

“When a potter makes something, he acts in the image of God.” P 43

What are you afraid of? That God will show will show himself somewhere other than inside these walls? P 449

Sometimes, divine revelation simply means adjusting your brain to hear what your heart already knows.” P 408