“Next time you are trying to talk yourself into doing a care task, what would it be like to replace the voice that says, “Ugh, I should really go clean my house right now because it’s such a disaster,” with “It would be such a kindness to future me if I were to get up right now and do ——. That task will allow me to experience comfort, convenience and pleasure latter.”
— Aug 14, 2023 10:29AM
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