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Casey Rae
Casey Rae is 62% done with Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Create an environment where it makes it easy to do the right thing.
Mar 08, 2026 01:20PM Add a comment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Casey Rae
Casey Rae is 53% done with Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Associate your habits with something you enjoy.

Condition yourself

Find something that makes you happy, 3 deep breaths, smile. Pet the dog, repeat.

Reprogram hard habit to an attractive one.
Mar 07, 2026 07:23PM Add a comment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Casey Rae
Casey Rae is 45% done with Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Join a culture where your desired behavior is the normal behavior. Surround yourself with people who want to have the habits you want to have yourself. You will rise together.
Mar 07, 2026 06:57PM Add a comment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Casey Rae
Casey Rae is 45% done with Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Surround yourself with people who also have the same habits. The close, the many, the powerful.

Proximity, pick up habits from the people around us.
Mar 07, 2026 06:55PM Add a comment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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