Mark Guadagni > Recent Status Updates

Interesting 🤔 so far!

Didn't realize how many studies there were out there about the benefits of plant based foods, and the power of the dairy meat and poultry lobby on dietary recommendations. Also that Kaiser Permanente recommends plant-based diets to their patients and noted that plant-based diets “may be especially beneficial for those with obesity, Type 2 diabetes, high blood pressure, lipid disorders, or cardiovascular disease.

Morning people and night owls actually is a genetic feature brought upon by evolution. I can no longer look at people who sleep in as lazy (ook maybe I can) because as a tribe we were more likely to survive if some people were able to stay up late and watch over the tribe, meanwhile the other half of the tribe wakes up early--limiting the amount of time vulnerability to predators when the whole tribe is asleep.

Sad to see that Dumbledore is no longer head master :/