77 Body Weight and Dumbbell Exercises for Seniors > Editions

77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing ... 60 (Strength Training for Seniors Book 1)

Published January 23rd 2023

1, Kindle Edition, 211 pages

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77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60 (Strength Training for Seniors)

Published January 24th 2023 by Independently published

Paperback, 132 pages

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