Beginner's Guide to Somatic Exercises for Nervous System Regulation > Editions

Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day (Kindle Edition)

Published November 20th 2024 by Lotus Publishing

Kindle Edition, 194 pages

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Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day (Paperback)

Published November 18th 2024 by Independently published

Paperback, 192 pages

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Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day (Audible Audio)

Published February 6th 2025 by Kathryn Bloom

Audible Audio

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Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day (Hardcover)

Published November 26th 2024 by Independently published

Hardcover, 192 pages

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