Ask the Author: Jay Author
Answered Questions (8)
Jay Author
If your brother is thyroid prone, he should be working on his daily lifestyle routine so that he can proactively delay the onslaught of thyroid. I always suggest to keep your routine simple and automate it so that you don't have to think twice about doing something. Make sure you share with your brother that he should do daily exercises, take right type of foods, be positive and take few nutritional supplements daily. I wish all the best to your brother. Thanks
Jay Author
This is a very intelligent question. There are many lifestyle health challenges due to stress, lack of exercises and poor eating habits. Some of these challenges are thyroid, diabetes, obesity, high BP etc. If you adopt a healthy lifestyle by taking right foods, right exercises and right daily nutritional vitamins, you may delay or avoid these lifestyle challenges.
Jay Author
Writing is like painting a canvas. When you write, you are just translating your ideas into a shape. Don't try to make it perfect from day one. Write what you can and it will get better over the time. Thanks
Jay Author
You can share your ideas with the world. Not everyone will agree with your ideas and those who agree, you should work with them to take the idea to the next level. Thanks
Jay Author
Just write it and don't worry too much about the book in the beginning. Once you have captured your ideas on a piece of paper, then start reviewing to see how to give it a shape. If you keep thinking of perfecting the idea before you write it, it may never happen. Make your book better in the second round. I hope this helps. Thanks
Jay Author
Currently I am focused on talking to different writers so that I can share my book with them. My next project in a few months time may be focused on diabetes or sleep.
Jay Author
I like to be in touch with the customers of my another business and I found that many customers were asking many questions related to thyroid. My team and I always want to help every single person but this can be better achieved if I share it through a book. Thanks for your question.
Jay Author
When I was diagnosed with thyroid, I realized that my family doctor suggested just to take the pill regularly and be active. Even though all the information is available on the internet, there is no structure to it. So I decided to write this book and gave a simply to follow structure so that anyone can learn from it and follow the tips.
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