Ask the Author: Grace Kitto

“Ask me a question.” Grace Kitto

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Grace Kitto I did! What a firebrand I was, aged 11. Hardly Greta Thurnberg though! I remember how kind she was to offer me support. What are you up to now? Why don't you DM me?
Grace Kitto I started to write this book to sort out my own thinking about weight loss. I had spent 45 years dieting and yet continued to gain weight. I was a bit slow to draw what seems in retrospect the obvious conclusion: that dieting alone was not going to do the trick.

When I committed to change the way I thought and felt about food, I realised there was a swirling mess of ideas, opinions, contradictory advice and societal pressures confusing me. The subject seemed to be too big and amorphous for simple answers. So I began writing to unpick the muddle.

A few months in, when my new approach had started to work, it occurred to me that what I was writing might be useful for other people beset with similar problems with their weight. That was when the book really began to take shape.

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