Ask the Author: Steven Paglierani
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Steven Paglierani
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Steven Paglierani
First, Karen, thank you so much for your questions. And please forgive what I’m afraid may be a rather lengthy response. Outside of my clients and formal students, I rarely meet someone who actually has it in them to push through such dense material. In truth, most people who meet me find it hard to reconcile the heady writer of my books with the gentle man who so easily wells up from their stories.
Also, I am currently working on paperback 2nd editions of my books, hopefully to be released by year end. My point for telling you this is that I have been, this very morning, writing a new preface to Book I. So when your questions arrived, my whole body grinned. I then got up and went on a walk, smiling the whole time, while once again considering how perfect the Universe is.
Now before I answer your questions, I’d like to ask you to imagine a context for our exchange. And while it may at first sound off-putting, I’d like to ask you to imagine that I am an alien being trying to understand what it is like to be human. Know this is not too far from my personal truth, as my experience of having Asperger’s has often led me to experience conversations as something akin to this. But to clarify a bit, I am asking you to consider how my books attempt to describe the human experience as what someone watching “from outside of the fish tank” might see.
So, inside the fish tank human beings normally look to understand things with “dictionary style definitions.” Here, the form would be, “an idea is . . .” followed by words which describe one or more single points. In fact, the first dictionary I opened lists the following six single points: an idea is [1] a concept, [2] a plan, [3] a thought, [4] a sense, [5] a meaning, [6] an estimate.
Now if you think about it, none of this could possibly satisfy an alien being asking you to comprehensively define the human experience of “ideas.” Rather, each of these six single points merely refers to a way ideas are used; what we do with them—but not what they are, nor what they are not.
In my work, proper definitions require logically geometric expressions, such as the wise men’s map. Here all things, including “ideas,” are defined both by the essence of what they are (ideas are “invisible unchange”), and by the essence of what they are not (ideas are not “invisible change,” “visible change,” or “visible unchange”).
Please spend a few minutes trying to find something a human mind could experience which falls outside of these four things. About this, I’m sure you’ll find there can be no such thing. Thus, the way I’ve defined ideas is both complete in scope (nothing is left out), and can be easily measured in any real world situation (it either is invisible and unchanging OR it is not).
As to the first of your two questions, I admit, you’ve rephrased it pretty well. Ideas do come from facts. But for an idea to emerge from facts, you first need to have many contextual, fact-gathering experiences; many times wherein you contrast and compare these experiences in context while looking for the context-free, sine qua non of these experiences. An idea is what emerges from this type of condensation and in a way is simply the meta-experience of these experiences.
Also, I am currently working on paperback 2nd editions of my books, hopefully to be released by year end. My point for telling you this is that I have been, this very morning, writing a new preface to Book I. So when your questions arrived, my whole body grinned. I then got up and went on a walk, smiling the whole time, while once again considering how perfect the Universe is.
Now before I answer your questions, I’d like to ask you to imagine a context for our exchange. And while it may at first sound off-putting, I’d like to ask you to imagine that I am an alien being trying to understand what it is like to be human. Know this is not too far from my personal truth, as my experience of having Asperger’s has often led me to experience conversations as something akin to this. But to clarify a bit, I am asking you to consider how my books attempt to describe the human experience as what someone watching “from outside of the fish tank” might see.
So, inside the fish tank human beings normally look to understand things with “dictionary style definitions.” Here, the form would be, “an idea is . . .” followed by words which describe one or more single points. In fact, the first dictionary I opened lists the following six single points: an idea is [1] a concept, [2] a plan, [3] a thought, [4] a sense, [5] a meaning, [6] an estimate.
Now if you think about it, none of this could possibly satisfy an alien being asking you to comprehensively define the human experience of “ideas.” Rather, each of these six single points merely refers to a way ideas are used; what we do with them—but not what they are, nor what they are not.
In my work, proper definitions require logically geometric expressions, such as the wise men’s map. Here all things, including “ideas,” are defined both by the essence of what they are (ideas are “invisible unchange”), and by the essence of what they are not (ideas are not “invisible change,” “visible change,” or “visible unchange”).
Please spend a few minutes trying to find something a human mind could experience which falls outside of these four things. About this, I’m sure you’ll find there can be no such thing. Thus, the way I’ve defined ideas is both complete in scope (nothing is left out), and can be easily measured in any real world situation (it either is invisible and unchanging OR it is not).
As to the first of your two questions, I admit, you’ve rephrased it pretty well. Ideas do come from facts. But for an idea to emerge from facts, you first need to have many contextual, fact-gathering experiences; many times wherein you contrast and compare these experiences in context while looking for the context-free, sine qua non of these experiences. An idea is what emerges from this type of condensation and in a way is simply the meta-experience of these experiences.
Steven Paglierani
First, Karen, I love the respectful but honest way you ask questions.
As to your question about feelings, if you read my answer to your question about ideas, you’ll know that when I refer to “feelings,” I am not referring to the usual vague, nebulous entity which most people use this word to refer to. Rather, I am referring only to things whose essence is “invisible change.” Moreover, as you may have read, I then subdivide feelings into a complementary pair: mind feelings and body feelings. And of all the things in Book I, I wish I had found a better way to refer to these two things. I find these word choices lead to far too much confusion.
Then again, this inadequacy; that it’s impossible to truly describe feelings in words, is precisely what I’m referring to here. Moreover, this only points yet again to how accurate my description is of how feelings emerge: they are what we experience when we exceed our ability to describe experience with facts, stories, and ideas.
As to your comment regarding yours and your client’s experiences, to be honest, I think I’d need to hear more specifics as to what you are referring to here. If I read you right, you’re saying you and your clients can simultaneously experience feelings and ideas. Here, I suspect you’re right again; that this is more what it looks like from the outside than what it is on the inside.
So let me ask. Given you use my definition and not the usual, can you see it’s logically impossible to simultaneously experience “invisible change” and “invisible unchange?” And yes, a person in a heightened state of personal awareness can sometimes alternate between these two states so rapidly as to make it difficult at times to see this separation. This is similar to how modern computers preemptively multitask (rapidly allot alternate slices of time to multiple tasks), giving the appearance of doing more than one thing at a time. But in truth, they are doing only one thing in any given moment.
Know this is one of the main ways I gain an understanding of human nature. Because we humans normally create our technology in our likeness and image (the result of existing inside the fish tank), understanding our technology is a good way to discern the limits of human nature.
Now were you to sit and rub your hand on your leg while trying your best to not lose touch with this sensation, not even for a millisecond, AND were you to simultaneously try to tell me what you are feeling, you’d find that each time you speak, think, or write words, you momentarily disconnect from the experience of this sensation. This explains why asking a client, “so how does that make you feel” is such poor way to do therapy. Words about feelings are ideas and ideas shut off feelings. Whereas feelings are the wordless experience of not having words. So focusing on feelings shuts off ideas or at least renders then empty of meaning.
Finally, on my walk this morning, I kept thinking of how easily I was able to discern your personally honest questions from those people sometimes pose to me on Quora, wherein they’re simply trying to find fault of pick a fight. In the latter case, I rarely answer, let alone spend time considering the questions. But in your case, I knew in a heartbeat, your questions fell into the former category. The category I truly love to answer. The kinds of question I so love feeling but in truth, feel so inadequate to describe.
Thank you again.
As to your question about feelings, if you read my answer to your question about ideas, you’ll know that when I refer to “feelings,” I am not referring to the usual vague, nebulous entity which most people use this word to refer to. Rather, I am referring only to things whose essence is “invisible change.” Moreover, as you may have read, I then subdivide feelings into a complementary pair: mind feelings and body feelings. And of all the things in Book I, I wish I had found a better way to refer to these two things. I find these word choices lead to far too much confusion.
Then again, this inadequacy; that it’s impossible to truly describe feelings in words, is precisely what I’m referring to here. Moreover, this only points yet again to how accurate my description is of how feelings emerge: they are what we experience when we exceed our ability to describe experience with facts, stories, and ideas.
As to your comment regarding yours and your client’s experiences, to be honest, I think I’d need to hear more specifics as to what you are referring to here. If I read you right, you’re saying you and your clients can simultaneously experience feelings and ideas. Here, I suspect you’re right again; that this is more what it looks like from the outside than what it is on the inside.
So let me ask. Given you use my definition and not the usual, can you see it’s logically impossible to simultaneously experience “invisible change” and “invisible unchange?” And yes, a person in a heightened state of personal awareness can sometimes alternate between these two states so rapidly as to make it difficult at times to see this separation. This is similar to how modern computers preemptively multitask (rapidly allot alternate slices of time to multiple tasks), giving the appearance of doing more than one thing at a time. But in truth, they are doing only one thing in any given moment.
Know this is one of the main ways I gain an understanding of human nature. Because we humans normally create our technology in our likeness and image (the result of existing inside the fish tank), understanding our technology is a good way to discern the limits of human nature.
Now were you to sit and rub your hand on your leg while trying your best to not lose touch with this sensation, not even for a millisecond, AND were you to simultaneously try to tell me what you are feeling, you’d find that each time you speak, think, or write words, you momentarily disconnect from the experience of this sensation. This explains why asking a client, “so how does that make you feel” is such poor way to do therapy. Words about feelings are ideas and ideas shut off feelings. Whereas feelings are the wordless experience of not having words. So focusing on feelings shuts off ideas or at least renders then empty of meaning.
Finally, on my walk this morning, I kept thinking of how easily I was able to discern your personally honest questions from those people sometimes pose to me on Quora, wherein they’re simply trying to find fault of pick a fight. In the latter case, I rarely answer, let alone spend time considering the questions. But in your case, I knew in a heartbeat, your questions fell into the former category. The category I truly love to answer. The kinds of question I so love feeling but in truth, feel so inadequate to describe.
Thank you again.
Dr Karen
Thanks again Steven for your thoughtful answer.
I'm still struggling a bit with this one. While the idea of rapid task-switching makes perfect sense (e Thanks again Steven for your thoughtful answer.
I'm still struggling a bit with this one. While the idea of rapid task-switching makes perfect sense (especially from a brain and awareness perspective), I do think I can describe a sensation while feeling it. Cases in point:
- when I teach heart-rate coherence, I often give the example of how I elicit it in myself while speaking with them. Just describing my personal "trigger" will often lead to feeling the coherence-sensation for me. Or, if I already have the sensation, describing it enhances/amplifies the existing sensation.
- I have been practicing recently with Clean Language, which uses expansion on people's metaphors for their "feeling-states". (I feel your pain on communicating about these in all their variety ;-) One can see people do something different when they "go inside" to expand on the metaphor aspect (e.g., a 'flowing....And what kind of flowing is that flowing?"). Sometimes right in the midst of responding to the question, they will have an aha or a sudden expansion to the "feeling".
- Often people journal specifically in order to get clarity on what they're "feeling" (body or mind). If words pre-empted the feeling, this shouldn't work, should it? (and clearly, in some cases, it does pre-empt it, as I mention below.)
While any of these COULD be a rapid-switching, I'm not convinced that the limitations of either a computer (which our brains are not ;-) or of awareness -- both of which certainly involve the rapid-switching -- mean that we can't hold both words and "feelings", especially when the "feelings" are physical and thus are activating different and complementary brain areas, rather than being in competition (as would journaling/words and emotions - clearly those can interfere with other, as research showing decreased emotional intensity following journaling from a "subjective perspective" (as per your definition, I think :-).
Thank you again for helping me work through your perspectives. ...more
Oct 02, 2017 04:14PM · flag
I'm still struggling a bit with this one. While the idea of rapid task-switching makes perfect sense (e Thanks again Steven for your thoughtful answer.
I'm still struggling a bit with this one. While the idea of rapid task-switching makes perfect sense (especially from a brain and awareness perspective), I do think I can describe a sensation while feeling it. Cases in point:
- when I teach heart-rate coherence, I often give the example of how I elicit it in myself while speaking with them. Just describing my personal "trigger" will often lead to feeling the coherence-sensation for me. Or, if I already have the sensation, describing it enhances/amplifies the existing sensation.
- I have been practicing recently with Clean Language, which uses expansion on people's metaphors for their "feeling-states". (I feel your pain on communicating about these in all their variety ;-) One can see people do something different when they "go inside" to expand on the metaphor aspect (e.g., a 'flowing....And what kind of flowing is that flowing?"). Sometimes right in the midst of responding to the question, they will have an aha or a sudden expansion to the "feeling".
- Often people journal specifically in order to get clarity on what they're "feeling" (body or mind). If words pre-empted the feeling, this shouldn't work, should it? (and clearly, in some cases, it does pre-empt it, as I mention below.)
While any of these COULD be a rapid-switching, I'm not convinced that the limitations of either a computer (which our brains are not ;-) or of awareness -- both of which certainly involve the rapid-switching -- mean that we can't hold both words and "feelings", especially when the "feelings" are physical and thus are activating different and complementary brain areas, rather than being in competition (as would journaling/words and emotions - clearly those can interfere with other, as research showing decreased emotional intensity following journaling from a "subjective perspective" (as per your definition, I think :-).
Thank you again for helping me work through your perspectives. ...more
Oct 02, 2017 04:14PM · flag
Steven Paglierani
Hi Karen,
Admittedly, this one IS difficult to see. Know I'd shared our initial exchanges with my formal students, including this one. Here are two of Hi Karen,
Admittedly, this one IS difficult to see. Know I'd shared our initial exchanges with my formal students, including this one. Here are two of their responses to this exchange.
************************************************
Dr Karen asked: 2) p 77: I'm not convinced that talking about a feeling (esp where feeling = sensation) shuts it off. This is not my experience (and it doesn't seem the experience of my clients, but I can't really speak to their internal experience, can I? ;-)
(From Bobby M.)
It's a tough one. Of course she's not asking if talking about a feeling shuts it off but my mind was curious. I turned to a physical model.
Imagine the ocean is before you. You have a camera with you. You watch the constantly changing white caps and diving waves. So you take a picture.
Now, it's a Polaroid, so you can look at it now. ;)
What's happening as you look at it? You are seeing a fixed moment, where the waves where and now gone past. You look back down at the ocean and focus on the movement again.
Back to the picture of the ocean. Then eyes back to the ocean. Can you feel the shift?
I think the phrase "shuts it off" can be misleading. What are we saying? That the ocean stopped moving while we were not looking? No. We are saying we can't perceive the ocean moving AND a single instant of the ocean at the same moment.
Thanks for sharing Steve.
Bobby
*********************************************************
And from Sam S.
Hey Steve,
Loved reading through those emails. That thing about questions about feelings shutting feelings off has actually plagued me, and even after reading your really great responses my head was still slightly spinning even though I understood the single points of it intellectually. But for some reason, when Bobby responded with that metaphor about the ocean and the picture of the ocean it clicked. So I am very thankful for Dr. Karen and her questions, and very thankful that you decided to let me in on the whole thing.
********************************************************
Finally, I am wondering if you may be mistaking the ability to keep sensing touching your leg while hearing or speaking words without realizing your are not hearing these words as words but rather as sounds (e.g. sensations). ...more
Oct 03, 2017 10:32AM · flag
Admittedly, this one IS difficult to see. Know I'd shared our initial exchanges with my formal students, including this one. Here are two of Hi Karen,
Admittedly, this one IS difficult to see. Know I'd shared our initial exchanges with my formal students, including this one. Here are two of their responses to this exchange.
************************************************
Dr Karen asked: 2) p 77: I'm not convinced that talking about a feeling (esp where feeling = sensation) shuts it off. This is not my experience (and it doesn't seem the experience of my clients, but I can't really speak to their internal experience, can I? ;-)
(From Bobby M.)
It's a tough one. Of course she's not asking if talking about a feeling shuts it off but my mind was curious. I turned to a physical model.
Imagine the ocean is before you. You have a camera with you. You watch the constantly changing white caps and diving waves. So you take a picture.
Now, it's a Polaroid, so you can look at it now. ;)
What's happening as you look at it? You are seeing a fixed moment, where the waves where and now gone past. You look back down at the ocean and focus on the movement again.
Back to the picture of the ocean. Then eyes back to the ocean. Can you feel the shift?
I think the phrase "shuts it off" can be misleading. What are we saying? That the ocean stopped moving while we were not looking? No. We are saying we can't perceive the ocean moving AND a single instant of the ocean at the same moment.
Thanks for sharing Steve.
Bobby
*********************************************************
And from Sam S.
Hey Steve,
Loved reading through those emails. That thing about questions about feelings shutting feelings off has actually plagued me, and even after reading your really great responses my head was still slightly spinning even though I understood the single points of it intellectually. But for some reason, when Bobby responded with that metaphor about the ocean and the picture of the ocean it clicked. So I am very thankful for Dr. Karen and her questions, and very thankful that you decided to let me in on the whole thing.
********************************************************
Finally, I am wondering if you may be mistaking the ability to keep sensing touching your leg while hearing or speaking words without realizing your are not hearing these words as words but rather as sounds (e.g. sensations). ...more
Oct 03, 2017 10:32AM · flag
Dr Karen
A group discussion! Love it. ;-)
Bobby's metaphor of the ocean didn't quite work for me, but I adapted it to fit my existing brain networks better -- s A group discussion! Love it. ;-)
Bobby's metaphor of the ocean didn't quite work for me, but I adapted it to fit my existing brain networks better -- so for me, it might be more like the limitation of watching the ocean and then describing it. Since we can only describe what has *already* happened, we are always a beat behind what is actually occurring. And hence we can't ever describe what is actually happening in that moment perhaps. And perhaps THAT means we are moving our focus away from the present moment and creating an effect like distraction from pain.
I also realised that I am trying to find a "universal truth" in your description -- but is that what you are trying to provide or are you more trying to provide a definition that lets the reader move forward with the same vocabulary as that which you are using for the rest of the book?
As to touch + descrption -- no, I don't believe I'm confusing those -- i can definitely talk about the sensation while feeling it or even enhancing it. As I mentioned, this is part of what I do when teaching about HRV. But, given the ocean metaphor above, I might indeed be describing what has already happened while I continue to generate new sensation. ;-) ...more
Oct 04, 2017 09:28AM · flag
Bobby's metaphor of the ocean didn't quite work for me, but I adapted it to fit my existing brain networks better -- s A group discussion! Love it. ;-)
Bobby's metaphor of the ocean didn't quite work for me, but I adapted it to fit my existing brain networks better -- so for me, it might be more like the limitation of watching the ocean and then describing it. Since we can only describe what has *already* happened, we are always a beat behind what is actually occurring. And hence we can't ever describe what is actually happening in that moment perhaps. And perhaps THAT means we are moving our focus away from the present moment and creating an effect like distraction from pain.
I also realised that I am trying to find a "universal truth" in your description -- but is that what you are trying to provide or are you more trying to provide a definition that lets the reader move forward with the same vocabulary as that which you are using for the rest of the book?
As to touch + descrption -- no, I don't believe I'm confusing those -- i can definitely talk about the sensation while feeling it or even enhancing it. As I mentioned, this is part of what I do when teaching about HRV. But, given the ocean metaphor above, I might indeed be describing what has already happened while I continue to generate new sensation. ;-) ...more
Oct 04, 2017 09:28AM · flag
Steven Paglierani
Hi Toni,
Absolutely.
I hope you're well,
Steven
Absolutely.
I hope you're well,
Steven
Steven Paglierani
Hi Stella,
Nice to meet you.
I would be happy to let you use my work. I would ask only that you credit me and offer a link to my site. BTW, I assume you are doing print as well as e-books. If so, I can give you Illustrator files in color (for the e-book) and black & white (for the print book). They're much better for books than ordinary image files.
Steven
Nice to meet you.
I would be happy to let you use my work. I would ask only that you credit me and offer a link to my site. BTW, I assume you are doing print as well as e-books. If so, I can give you Illustrator files in color (for the e-book) and black & white (for the print book). They're much better for books than ordinary image files.
Steven
Steven Paglierani
Take frequent breaks, but never quit. And treat your relationship with the page the same as you would a serious relationship. You have to give love to get love. And arguments are normal. And always write until your words pleasantly surprise you, then stop before you overcook the meal.
Steven Paglierani
My seventh grade science teacher got me to marvel at scientific discoveries. But I've always wondered why these discoveries occur so infrequently, despite so many good scientists trying. Years later, James Gleick's book, Chaos (making a new science) inspired me to author the first personality theory wherein everything in human nature stems from a single fractal. But this book left me exhausted and led to a four year period wherein I suffered from writer's block.
My love of science, and the mystery of how discoveries occur, rekindled my love of writing.
My love of science, and the mystery of how discoveries occur, rekindled my love of writing.
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Oct 02, 2017 11:33AM · flag