Ask the Author: Meghan Telpner
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Meghan Telpner
Knowing how to feed ourselves, you’d think, would be one of the first things we ‘re taught. For many of us, it’s the last, and we only learn when we need to. After graduating from nutrition school, I realized that there was a huge gap in the nutrition training- understanding how to use food, on a daily basis, in a practical way, to really fuel our lives. I wanted to offer cooking classes that weren’t focused on one ‘label’ of diet but really encourage my students to tune in to what their body needs and design a lifestyle that is sustainable, healthful and delicious for themselves. This is, in essence, what the UnDiet philosophy is. In short- UnDiet is breaking free of all the diets and rules we think we’re supposed to follow to be healthy, but that never really work.
When it came to writing my cookbook- I wanted to incorporate the ease, deliciousness and simplicity that I used to teach in my classes and now share with my students in the Academy of Culinary Nutrition to equip everyone with the knowledge they need to live a healthy and awesome life.
My first book was called UnDiet and it is the lifestyle guide, the toolbox for lifestyle transformations. It was only natural that my follow up would be the cookbook to support it.
When it came to writing my cookbook- I wanted to incorporate the ease, deliciousness and simplicity that I used to teach in my classes and now share with my students in the Academy of Culinary Nutrition to equip everyone with the knowledge they need to live a healthy and awesome life.
My first book was called UnDiet and it is the lifestyle guide, the toolbox for lifestyle transformations. It was only natural that my follow up would be the cookbook to support it.
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