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Meghan Telpner

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March 2013

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Where did you get the idea for your most recent book?

Meghan Telpner Knowing how to feed ourselves, you’d think, would be one of the first things we ‘re taught. For many of us, it’s the last, and we only learn when we n…moreKnowing how to feed ourselves, you’d think, would be one of the first things we ‘re taught. For many of us, it’s the last, and we only learn when we need to. After graduating from nutrition school, I realized that there was a huge gap in the nutrition training- understanding how to use food, on a daily basis, in a practical way, to really fuel our lives. I wanted to offer cooking classes that weren’t focused on one ‘label’ of diet but really encourage my students to tune in to what their body needs and design a lifestyle that is sustainable, healthful and delicious for themselves. This is, in essence, what the UnDiet philosophy is. In short- UnDiet is breaking free of all the diets and rules we think we’re supposed to follow to be healthy, but that never really work.

When it came to writing my cookbook- I wanted to incorporate the ease, deliciousness and simplicity that I used to teach in my classes and now share with my students in the Academy of Culinary Nutrition to equip everyone with the knowledge they need to live a healthy and awesome life.

My first book was called UnDiet and it is the lifestyle guide, the toolbox for lifestyle transformations. It was only natural that my follow up would be the cookbook to support it.
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Meghan Telpner’s books

Average rating: 4.16 · 454 ratings · 73 reviews · 5 distinct works • Similar authors

	UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day! 3.96 avg rating — 189 ratings — published 2012 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	UnDiet: Eat Your Way to Vibrant Health 4.33 avg rating — 142 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life: Plant-Based Meals with Options for Any Diet: A Cookbook 4.37 avg rating — 83 ratings — published 2015 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day! really liked it 4.00 avg rating — 40 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	UnDiet by Meghan Telpner (2013-01-25) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Episode 007: The Power of Critical Thinking: Why Success Requires Brave Choices with Sean Croxton

What if the biggest obstacle to your success isn’t external circumstances, but the mental barriers you’ve inherited without question? In this provocative conversation, Sean Croxton reveals how challenging tribal thinking and limiting beliefs transformed him from a broke personal trainer to a multi-millionaire entrepreneur—and why he walked away from it all to rebuild on his...

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Meghan Telpner wrote a new blog post Episode 007: The Power of Critical Thinking: Why Success Requires Brave Choices with Sean Croxton What if the biggest obstacle to your success isn’t external circumstances, but the mental barriers you’ve inherited without question? In this provocat Read more of this blog post »
Jul 15, 2025 03:45AM · like

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Meghan Telpner’s Followers (16)

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