Ask the Author: Soul Dancer
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Soul Dancer
To blow-up blocks of many kinds, I use a little exercise I created known as Spirit's Toy Box.
1: pick a random number between 1 - 10. I watch for 'signs' during that day of what number seems right. Example, my attention seems to capture things in groups of six. I then pick six for my number.
2. Once I pick my number, I need to attract a box. A box larger than a typical shoe box; smaller than a box such as appliance (like a stove) box.
3. Once I discover my box (normally while out shopping or walking around), I'm ready to start filling my "Spirit Toy Box."
4. For the next six weeks (the six from step 1 above), I toss whatever distracts my attention into my Spirit Toy Box. If it's too large to toss in, I take (and print) a picture of it. OR, I write a small note about that item. Once tossed into the box, I forget about it.
5. The first day of week seven, I literally TOSS the contents of the box onto a clean floor. For the rest of the day, I just look at this pile of distractions.
6. The rest of week seven, my natural explorer kicks in. Themes arise. Ah-ha's popcorn. Notebooks get filled with insights.
7. Day 1 week 8 I donate what's donatable to a local thrift shop. I prepare a burning ceremony for the rest of my Spirit Toy Box. While it burns, my prayers of gratitude are spoken and sung.
(I use Spirit's Toy Box as a pre-cursor to retreats I host - regularly.)
1: pick a random number between 1 - 10. I watch for 'signs' during that day of what number seems right. Example, my attention seems to capture things in groups of six. I then pick six for my number.
2. Once I pick my number, I need to attract a box. A box larger than a typical shoe box; smaller than a box such as appliance (like a stove) box.
3. Once I discover my box (normally while out shopping or walking around), I'm ready to start filling my "Spirit Toy Box."
4. For the next six weeks (the six from step 1 above), I toss whatever distracts my attention into my Spirit Toy Box. If it's too large to toss in, I take (and print) a picture of it. OR, I write a small note about that item. Once tossed into the box, I forget about it.
5. The first day of week seven, I literally TOSS the contents of the box onto a clean floor. For the rest of the day, I just look at this pile of distractions.
6. The rest of week seven, my natural explorer kicks in. Themes arise. Ah-ha's popcorn. Notebooks get filled with insights.
7. Day 1 week 8 I donate what's donatable to a local thrift shop. I prepare a burning ceremony for the rest of my Spirit Toy Box. While it burns, my prayers of gratitude are spoken and sung.
(I use Spirit's Toy Box as a pre-cursor to retreats I host - regularly.)
Soul Dancer
So many souls are focused on what they lack. This focus leads us to war, hate, hunger, illness and related social cancers. My upcoming book "Learn To Receive" provides time-tested steps* to remember how to receive. Learning how to receive re-awakens an awareness of how much abundance we enjoy - daily.
*As in a decades-worth of results from over 250K readers.
*As in a decades-worth of results from over 250K readers.
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