Ask the Author: Mick Grant
Answered Questions (1)
Mick Grant
Thank you for writing, Tiu
10k is pretty far for age 13. How far is your cross country race?
I have pretty simple advice;
Build Base, Learn Pace, Execute Race
Racing is about getting the pace right through proper training.
I would need to lean a lot more about your running background, but generally, a 13 year old would be in shorter events. You can find me on twitter at FunFirstCoach
10k is pretty far for age 13. How far is your cross country race?
I have pretty simple advice;
Build Base, Learn Pace, Execute Race
Racing is about getting the pace right through proper training.
I would need to lean a lot more about your running background, but generally, a 13 year old would be in shorter events. You can find me on twitter at FunFirstCoach
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