Tiu
asked
Mick Grant:
I am 13 and am having multiple 10ks. I am just getting into cross country. What mentality should I have when transitioning from pacing myself to racing?
Mick Grant
Thank you for writing, Tiu
10k is pretty far for age 13. How far is your cross country race?
I have pretty simple advice;
Build Base, Learn Pace, Execute Race
Racing is about getting the pace right through proper training.
I would need to lean a lot more about your running background, but generally, a 13 year old would be in shorter events. You can find me on twitter at FunFirstCoach
10k is pretty far for age 13. How far is your cross country race?
I have pretty simple advice;
Build Base, Learn Pace, Execute Race
Racing is about getting the pace right through proper training.
I would need to lean a lot more about your running background, but generally, a 13 year old would be in shorter events. You can find me on twitter at FunFirstCoach
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