Books by Adele Payne

Adele Payne
Average rating 3.97 · 91 ratings · 38 reviews · shelved 463 times

Showing 6 distinct works.

	The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, ... in Any Situation (Anxiety solution 1) by Adele Payne 4.23 avg rating — 31 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Art of a Quiet Mind with Positive Psychology: A Self-Help Book with CBT Techniques to Develop Mindfulness, Emotional Intelligence, and Overcoming Negative Thoughts (Anxiety solution 3) by Adele Payne 3.74 avg rating — 31 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Vagus Nerve Protocol: Simple Daily Exercises to Reset Your Nervous System, Release Stress & Inflammation, and Finally Sleep, Digest & Breathe Freely Again (Vagus Nerve Healing Book 1) by Adele Payne 3.95 avg rating — 20 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxious Attachment Workbook for Women: The Clear Path to Secure Love in 30 Days, Whether You're Single, Struggling, or Starting Over (Anxiety solution 2) by Adele Payne 3.60 avg rating — 5 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Somatic Therapy Workbook for Women: Release Trauma, Calm Your Nervous System, and Awaken Your Intuition—Because Your Body Already Knows How to Heal. (Anxiety solution 4) by Adele Payne 4.25 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Vagus Nerve for Women: 75+ Hormone-Friendly Therapist-Approved Techniques to Heal Anxiety, Balance Your Cycle, and Restore Calm, Energy, and Sleep (Vagus Nerve Healing Book 2) by Adele Payne 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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