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Adele Payne

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Adele Payne’s books

Average rating: 3.9 · 118 ratings · 44 reviews · 8 distinct works • Similar authors

	The Art of a Quiet Mind with Positive Psychology: A Self-Help Book with CBT Techniques to Develop Mindfulness, Emotional Intelligence, and Overcoming Negative Thoughts (Anxiety solution 3) 3.69 avg rating — 48 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, ... in Any Situation (Anxiety solution 1) 4.11 avg rating — 36 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Vagus Nerve Protocol: Simple Daily Exercises to Reset Your Nervous System, Release Stress & Inflammation, and Finally Sleep, Digest & Breathe Freely Again (Vagus Nerve Healing Book 1) 3.91 avg rating — 22 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Somatic Therapy Workbook for Women: Release Trauma, Calm Your Nervous System, and Awaken Your Intuition—Because Your Body Already Knows How to Heal. (Anxiety solution 4) 4.33 avg rating — 6 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxious Attachment Workbook for Women: The Clear Path to Secure Love in 30 Days, Whether You're Single, Struggling, or Starting Over (Anxiety solution 2) 3.83 avg rating — 6 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Vagus Nerve for Women: 75+ Hormone-Friendly Therapist-Approved Techniques to Heal Anxiety, Balance Your Cycle, and Restore Calm, Energy, and Sleep (Vagus Nerve Healing Book 2) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Gentle Somatic Exercises for Women Over 50:: A 21-Day Plan to Calm Your Nervous System, Ease Menopause Symptoms, and Feel Like Yourself Again 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Gentle Somatic Exercises for Women Over 50:: A 21-Day Plan to Calm Your Nervous System, Ease Menopause Symptoms, and Feel Like Yourself Again 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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