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“If someone is looking to use supplements to enhance their results, it should only be after a solid nutrition and training plan is in place. Many top researchers and experts in the field will admit that at most, supplements may give you a 5% boost to whatever you are doing with your current nutrition and training. If you have a bad diet, or don’t train properly, adding supplements is most likely going to end up being a waste of money,”
― Super Supplements: Truth, Lies & Science About Workout Supplements
― Super Supplements: Truth, Lies & Science About Workout Supplements
