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Martijn Koevoets
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January 2016
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4 Lifts To Boost Your Lagging Bench Press
Bench pressing never gets old. It’s the exercise that gym bros pride their existence on. It’s the lift that can make your powerlifting total either impressive or just plain average. Even though it’s one grandfather of an exercise, strength athletes still struggle to find ways to increase their bench press.
Many elite powerlifters can deadlift cows and squat over 3 times their bodyweight, but bench
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“If someone is looking to use supplements to enhance their results, it should only be after a solid nutrition and training plan is in place. Many top researchers and experts in the field will admit that at most, supplements may give you a 5% boost to whatever you are doing with your current nutrition and training. If you have a bad diet, or don’t train properly, adding supplements is most likely going to end up being a waste of money,”
― Super Supplements: Truth, Lies & Science About Workout Supplements
― Super Supplements: Truth, Lies & Science About Workout Supplements
