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“Remember: If you run more than 3 miles five times per week (or a combination totaling 15 miles per week), you are running for something other than fitness, such as competition or ego-building.”
― Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
― Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
“But even as I talk about working out for 20 minutes in these most effective aerobic activities, I should mention that that’s only a minimum. The optimum workout would be more like 30 minutes, three to four times a week.”
― Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
― Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
“And to complicate this problem, after near-fasting dietary programs (500 calories a day or less), you may gain weight more rapidly even when you eat fewer calories than you did before.”
― Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
― Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
