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“Bone formation is stimulated by skeletal loading, and calcium supplementation could be more important for swimmers than for other athletes due to the low-impact nature of the sport. Calcium”
― Complete Conditioning for Swimming
― Complete Conditioning for Swimming
“weight during a taper simply because they do not adjust their caloric intake appropriately. Carbohydrate and fat provide most of the energy to the body. Carbohydrate is broken down into sugar, and while some sugar”
― Complete Conditioning for Swimming
― Complete Conditioning for Swimming
“There is a saying: Long, slow distance training trains you to swim long and slow.”
― Complete Conditioning for Swimming
― Complete Conditioning for Swimming
