Karl Knight > Quotes

“Simply put, the way kettlebells work your muscles is the same as carrying a heavy bag, a gallon of milk, a toddler, or carrying some grocery bags—and that’s why the body easily adjusts to it.”
― Karl Knight, Kettlebells: Burn Fat and Get Lean and Shredded in 30 Days with Total Body Kettlebell Training

“Kettlebell exercises combine the strength of muscle groups with momentum, so you’re able to use more strength than you ever thought you could. It’s just the same as picking up a 40 pound kid, you see.”
― Karl Knight, Kettlebells: Burn Fat and Get Lean and Shredded in 30 Days with Total Body Kettlebell Training

“While the kettlebell may look intimidating at first, research shows that when you condition your mind to think of it as just a heavy, big grocery bag, it’ll be easier for you to complete the workouts!”
― Karl Knight, Kettlebells: Burn Fat and Get Lean and Shredded in 30 Days with Total Body Kettlebell Training