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“Inner peace does not go well with endless worries and concerns about what was and what might be. What we do with our minds really matters - what we direct our attention to, and what habits of mind we develop.”
― What's Beyond Mindfulness
― What's Beyond Mindfulness
“In relation to the results, we need to be aware of the quality of our words and whether they are helpful, kind, and reduce suffering in the world, or do the opposite. How do they land within someone else'sinner life? Do they cause confusion, disturbance, defensiveness, anger? Or do they help trigger calmness, confidence, clarity and kindness?”
― What's Beyond Mindfulness?: Waking Up to this Precious Life
― What's Beyond Mindfulness?: Waking Up to this Precious Life
“We need not be afraid of silence; sometimes it can help us listen to our precious inner messages.”
― What's Beyond Mindfulness
― What's Beyond Mindfulness
