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“(1) CBT-I is highly efficacious, (2) BZRAs and CBT-I produce comparable outcomes in the short term, and (3) CBT-I appears to have more durable effects when active treatment is discontinued.”
― Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions
― Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions
