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“To make change not only possible but also manageable, there are three things we need to identify: 1 Goals – what do you want to achieve? 2 Objectives – how can you break this into smaller steps? 3 Strategy – where should you start?”
― How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
― How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
