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Elizabeth Forrester

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Elizabeth Forrester’s books

Average rating: 4.18 · 34 ratings · 3 reviews · 1 distinct work

How to Deal with OCD

4.18 avg rating — 34 ratings — published 2015 — 7 editions

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Quotes by Elizabeth Forrester (?)

“To make change not only possible but also manageable, there are three things we need to identify: 1 Goals – what do you want to achieve? 2 Objectives – how can you break this into smaller steps? 3 Strategy – where should you start?”
― Elizabeth Forrester, How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

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