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“Most processed foods and ingredients are low in protein, high in carbs, high in fat, and engineered to increase palatability. They’re literally designed by scientists to make you overeat because you’re not getting enough protein for satiety, no micronutrients, and way too many over-stimulating sugars and other ingredients that make you lose your sanity.”
― Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
― Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
“The two things that truly belong to ourselves are our thoughts and actions.”
― Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling
― Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling
“Optimal nutrition is eating the right things, in the right amounts, at the right time.”
― Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling
― Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling
“The three most harmful addictions are
heroin, carbohydrates, and a monthly salary.” Nassim Nicholas Taleb”
― Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
heroin, carbohydrates, and a monthly salary.” Nassim Nicholas Taleb”
― Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
