818 ratings | 0 reviews | avg rating:4.20

#28 most followed

Siim Land’s Followers (97)

Siim’s Bookshelves

to-read (63)
currently-reading (5)
read (819)
did-not-finish (0)
favorites (114)

Siim’s Friends (188)

Susanne Leist

922 books | 2,762 friends

Tamara

1,108 books | 5,052 friends

Author Jan Jansen Easy Branches

8 books | 765 friends

Carrie

12,228 books | 3,390 friends

Darcia Helle

3,940 books | 3,351 friends

Fadi زغموت

124 books | 3,551 friends

William Prystauk

212 books | 3,834 friends

Angela

420 books | 174 friends

More friends…

Siim Land

Goodreads Author

Born

in Kuressaare, Estonia

Website

http://www.siimland.com/

Twitter

inthevanguard

Genre

Nonfiction, Self Help, Philosophy

Member Since

September 2014

URL

https://www.goodreads.com/siimland

edit data

Siim Land was born on a small island in the Baltic Sea called Saaremaa. When translated from Estonian to English it literally means "An Island." Growing up in the countryside with beautiful nature surrounding him the man got to spend his childhood in a little piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.

Being the son of a police officer and a teacher he was brought up in a loving household. Not a stranger to physical labour and virtue he finished highschool and enrolled in the national military service. For 8 months he was a soldier carrying out his civilian duties. During that time he was designated the role of a sharpshooter in his compan ...more

Learn more
Ask the Author

To ask Siim Land questions, please sign up.

Combine Editions
Siim Land’s books

Average rating: 4.08 · 1,723 ratings · 144 reviews · 32 distinct works • Similar authors

	Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity 4.23 avg rating — 198 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God 3.96 avg rating — 56 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Intermittent Fasting and Feasting: Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Eat One Meal a Day 4.02 avg rating — 52 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners to Get Keto Adapted, Burn Fat and Increase Energy 3.97 avg rating — 35 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life 4.48 avg rating — 25 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body 4.43 avg rating — 23 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Fight Diabetes, Purge Disease and Become Keto Adapted 3.88 avg rating — 26 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Vegan Keto: The Vegan Ketogenic Diet and Low Carb Vegan Diet for Rapid Fat Loss 4.24 avg rating — 21 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Vegetarian Keto: Start a Plant Based Low Carb High Fat Vegetarian Ketogenic Diet to Burn Fat Easily and Increase Insulin Sensitivity 3.88 avg rating — 16 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling 4.42 avg rating — 12 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Siim Land…

1044 posts
Siim Land's Blog

#333 World’s #1 Biohack for Longevity

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in […]

The post #333 World’s #1 Biohack for Longevity appeared first on Si

Siim is Currently Reading

Siim Land is currently reading

Age Later: Healthspan, Lifespan, and the New Science of Longevity

by Nir Barzilai

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Oct 26, 2023 10:52PM

Siim Land is currently reading

The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market

by Joseph F. Coughlin

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Oct 26, 2023 10:49PM

Siim Land is currently reading

Biochemistry For Dummies

by John T. Moore

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Aug 29, 2023 11:10AM

Quotes by Siim Land (?)

“Most processed foods and ingredients are low in protein, high in carbs, high in fat, and engineered to increase palatability. They’re literally designed by scientists to make you overeat because you’re not getting enough protein for satiety, no micronutrients, and way too many over-stimulating sugars and other ingredients that make you lose your sanity.”
― Siim Land, Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

2 likes

“The two things that truly belong to ourselves are our thoughts and actions.”
― Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling

tags: actions, inspirational, mastery-of-oneself, motivation, self-help, self-improvement, self-mastery, self-mastery-quotes, thoughts

2 likes

“Optimal nutrition is eating the right things, in the right amounts, at the right time.”
― Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling

tags: fitness, health, healthy-living, nutrition

0 likes

See all Siim Land's quotes »

Siim’s Quotes

tags: actions, inspirational, mastery-of-oneself, motivation, self-help, self-improvement, self-mastery, self-mastery-quotes, thoughts

2 likes

tags: fitness, health, healthy-living, nutrition

0 likes

“The impediment to action advances action. What stands in the way becomes the way.”
― Marcus Aurelius

463 likes

“The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.”
― George Bernard Shaw, Man and Superman

tags: life, philosophy, philosophy-of-life, progress

4063 likes

“If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.”
― Marcus Aurelius, Meditations

tags: overcoming-fear

196 likes

More of Siim’s quotes…

recent posts
Siim’s Groups

How to Promote YOUR book on Amazon — 8769 members — last activity 5 hours, 42 min ago
Are YOU an author? If so I am sure you are aware of how hard it can be to market your book successfully. There is so much you can do on Amazon.com to ...more

Share your Blogs! — 4291 members — last activity Apr 18, 2026 10:25AM
Do you have a blog that you would like more people to visit? Well post the link and tell us about it! The purpose of this group is to check out each ...more

Independent Author Services and Promotions — 1130 members — last activity Mar 20, 2026 05:41PM
This is a group to shamelessly promote yourself, your work, and your services. Authors, Readers, and anyone that has services to offer pertaining to p ...more

Get My Free Book — 659 members — last activity Feb 04, 2026 01:42PM
It’s no secret (or at least it shouldn’t be) that to be a successful author your book must reach as many readers as possible. Today’s publishing worl ...more

Goodreads Authors/Readers — 56442 members — last activity 4 hours, 41 min ago
This group is dedicated to connecting readers with Goodreads authors. It is divided by genres, and includes folders for writing resources, book websit ...more

Self Promo for Bloggers & Authors — 565 members — last activity Feb 05, 2026 09:50AM
For Bloggers, this is a group for self promotion of your blog, giveaways, and challenges. For Authors, this will be a great place to find people to re ...more

Connecting Readers and Writers — 3948 members — last activity Mar 18, 2026 11:30AM
We connect adventurous readers with Indie Authors. This group is about connecting writers with readers in a way that has not been done on Goodreads b ...more

eBooks GROW ON TREES — 1741 members — last activity Mar 20, 2026 05:36PM
This group will allow you to find wonderful books at delightful prices! Want to recommend a book that is Free, $0.99, or $2.99 or Less? Please comment ...more

Promote Your Self-Published Book — 1474 members — last activity Apr 19, 2026 01:15PM
This group is for all of us self-published authors to promote our books, and to get to know one another, so we can promote each other's books as well. ...more

Book Review Club — 2952 members — last activity Apr 13, 2026 01:21PM
This group is to help authors to achieve more-HONEST-reviews by reviewing freely provided books/ARCs. Rather than post scathing reviews, the reader ...more

More of Siim’s groups…

Siim’s Friend Comments

No comments have been added yet.