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“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility.”
― A Primer on Samatha Meditation
― A Primer on Samatha Meditation
“Contemplative practices have a way of gracefully gerrymandering the borders that once rigidly defined self and other.”
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“Samatha meditation is a theologically neutral spiritual practice. No devotion to a deity, guru, or dogma is needed to see remarkable results.”
― A Primer on Samatha Meditation
― A Primer on Samatha Meditation
“If you are going to change the world, it will be from leveraging your strengths; if you are going to achieve healthy relationships and inner peace, it will be from managing your weaknesses.”
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