Taco Fleur > Quotes

“Form and technique first, reps and weight second.”
― Taco Fleur, Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Lay a Strong Solid Foundation to Become PRO

“Create strength so you don't need support. Don't use support so you can become strong.”
― Taco Fleur, Kettlebell Workouts and Challenges 1 (updated 2022): The best kettlebell workouts for beginners to advanced

“Kettlebell Swings For Strength Grab your heaviest kettlebell and swing it 4, 6, or 8 times and then rest for as long as is required to bring the heart rate down to normal. Repeat this sequence for 45 to 60 minutes. The number of reps you do will depend on how heavy a kettlebell you have, for my level it would be 4 at 48kg / 105lbs, 6 at 40kg, or 8 at 36kg. The amount of rest would be anywhere from 2 minutes and up. I would use my rest time for mobility and stretching. In the session, I would complete anywhere from 16 to 20 sets or more. This is a workout you can do approximately 2 or more times a week.”
― Taco Fleur, The Quick And Concise Kettlebell Swing Guide: The kettlebell swing, burn fat and build muscle at the same time.

“Warming up for kettlebells The full-body warm-up: 10 x single leg hip circles one side 10 x single leg hip circles other side 10 x hip circles one way 10 x hip circles other way 10 x thoracic rotation one side 10 x thoracic rotation other side 10 x arm circled forward 10 x arm circled backward 10 to 20 x jumping jacks use high knees on the second round or”
― Taco Fleur, Kettlebell Guide for Beginners: 21-Days to Kettlebell Training

“20 Minute AMRAP Kettlebell Swing Perform as many rounds as possible of the following exercises within the given time. 10 kettlebell swings with a moderately heavy weight or 15 with a lighter weight 5 bodyweight squats 10 jumping jacks This is a workout you can do approximately 5 or more times a week.”
― Taco Fleur, The Quick And Concise Kettlebell Swing Guide: The kettlebell swing, burn fat and build muscle at the same time.