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Start by following P.D. Ouspensky.
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“When one realises one is asleep, at that moment one is already half-awake.”
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“Suddenly I began to find a strange meaning in old fairy-tales; woods, rivers, mountains, became living beings; mysterious life filled the night; with new interests and new expectations I began to dream again of distant travels; and I remembered many extraordinary things that I had heard about old monasteries. Ideas and feelings which had long since ceased to interest me suddenly began to assume significance and interest. A deep meaning and many subtle allegories appeared in what only yesterday had seemed to be naive popular fantasy or crude superstition. And the greatest mystery and the greatest miracle was that the thought became possible that death may not exist, that those who have gone may not have vanished altogether, but exist somewhere and somehow, and that perhaps I may see them again. I have become so accustomed to think "scientifically" that I am afraid even to imagine that there may be something else beyond the outer covering of life. I feel like a man condemned to death, whose companions have been hanged and who has already become reconciled to the thought that the same fate awaits him; and suddenly he hears that his companions are alive, that they have escaped and that there is hope also for him. And he fears to believe this, because it would be so terrible if it proved to be false, and nothing would remain but prison and the expectation of execution.”
― A New Model of the Universe
― A New Model of the Universe
“A religion contradicting science and a science contradicting religion are equally false.”
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“Desire is when you do what you want, will is when you can do what you do not want.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“There is something in us that keeps us where we find ourselves. I think this is the most awful thing of all.”
― Strange Life of Ivan Osokin
― Strange Life of Ivan Osokin
“Man is a machine, but a very peculiar machine. He is a machine which, in right circumstances, and with right treatment, can know that he is a machine, and having fully realized this, he may find the ways to cease to be a machine.
First of all, what man must know is that he is not one; he is many. He has not one permanent and unchangeable “I” or Ego. He is always different. One moment he is one, another moment he is another, the third moment he is a third, and so on, almost without end.”
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First of all, what man must know is that he is not one; he is many. He has not one permanent and unchangeable “I” or Ego. He is always different. One moment he is one, another moment he is another, the third moment he is a third, and so on, almost without end.”
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“There is no possibility of remembering what has been found and understood, and later repeating it to oneself. It disappears as a dream disappears. Perhaps it is all nothing but a dream.”
― A New Model of the Universe
― A New Model of the Universe
“Attaining consciousness is connected with the gradual liberation from mechanicalness, for man is fully and completely under mechanical laws.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“Q. But it seems to me there are circumstances that simply induce one to have negative emotions!
A. This is one of the worst illusions we have. We think that negative emotions are produced by circumstances, whereas all negative emotions are in us, inside us. This is a very important point. We always think our negative emotions are produced by the fault of other people or by the fault of circumstances. We always think that. Our negative emotions are in ourselves and are produced by ourselves. There is absolutely not a single unavoidable reason why somebody else's action or some circumstance should produce a negative emotion in me. It is only my weakness. No negative emotion can be produced by external causes if we do not want it. We have negative emotions because we permit them, justify them, explain them by external causes, and in this way we do not struggle with them.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
A. This is one of the worst illusions we have. We think that negative emotions are produced by circumstances, whereas all negative emotions are in us, inside us. This is a very important point. We always think our negative emotions are produced by the fault of other people or by the fault of circumstances. We always think that. Our negative emotions are in ourselves and are produced by ourselves. There is absolutely not a single unavoidable reason why somebody else's action or some circumstance should produce a negative emotion in me. It is only my weakness. No negative emotion can be produced by external causes if we do not want it. We have negative emotions because we permit them, justify them, explain them by external causes, and in this way we do not struggle with them.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“There is no tyranny more ferocious than the tyranny of morality. Everything is sacrificed to it.”
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“In existing criminology there are concepts: a criminal man, a criminal profession, a criminal society, a criminal sect, and a criminal tribe; but there is no concept of a criminal state, or a criminal government, or criminal legislation. Consequently, the biggest crimes actually escape being called crimes.”
― A New Model of the Universe
― A New Model of the Universe
“I mean that you always know what results will come from one or another of your actions; but in a strange way you want to do one thing and get the result that could only come from another”
― Strange Life of Ivan Osokin
― Strange Life of Ivan Osokin
“Psychology is sometimes called a new science. This is quite wrong. Psychology is, perhaps, the oldest science, and, unfortunately, in its most essential features a forgotten science.”
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“If one does not develop, one goes down. In life, in ordinary conditions everything goes down, or one capacity may develop at the expense of another.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“a man can be given only what he can use; and he can use only that for which he has sacrificed something”
― Strange Life of Ivan Osokin
― Strange Life of Ivan Osokin
“Man is a machine which reacts blindly to external forces and, this being so, he has no will, and very little control of himself, if any at all. What we have to study, therefore, is not psychology-for that applies only to a developed man-but mechanics. Man is not only a machine but a machine which works very much below the standard it would be capable of maintaining if it were working properly.”
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“Everything 'happens'. People can 'do' nothing. From the time we are born to the time we die things happen, happen, happen, and we think we are doing. This is our normal state in life, and even the smallest possibility to do something comes only through the work, and first only in oneself, not externally.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“Besides, all evil is relative. Something that is evil at one level of evolution can be good at an earlier stage because it provides the essential stimulus for development. But you want to judge everything by your own standards. You have reached a comparatively high level and so you see what you fight against as evil. Just think of the others, those who are at an earlier stage of development. Do not bar them from the path toward progress and evolution.”
― Talks With a Devil
― Talks With a Devil
“Many things are mechanical and should remain mechanical. But mechanical thoughts, mechanical feelings—that is what has to be studied and can and should be changed. Mechanical thinking is not worth a penny. You can think about many things mechanically, but you will get nothing from it.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“And yet they lie all the time, both when they wish to lie and when they wish to speak the truth. They lie all the time, both to themselves and to others.”
― In Search of the Miraculous: Fragments of an Unknown Teaching
― In Search of the Miraculous: Fragments of an Unknown Teaching
“We often think we express negative emotions, not because we cannot help it, but because we should express them.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“you do not realize that one has to learn to speak the truth. it seems to you that it is enough to wish or to decide to do so. and i tell you that people comparatively rarely tell a deliberate lie. in most cases they think they speak the truth. and yet they lie all the time, both when they wish to lie and when they wish to speak the truth. they lie all the time, both to themselves and to others. therefore nobody ever understands either himself or anyone else. think - could there be such discord, such deep misunderstanding, and such hatred towards the views and opinions of others, if people were able to understand because they cannot help lying. to speak the truth is the most difficult thing in the world; and one must study a great deal and for a long time in order to be able to speak the truth. the wish alone is not enough. to speak the truth one must know what the truth is and what a lie is, and first of all in oneself. and this nobody wants to know.”
― In Search of the Miraculous: Fragments of an Unknown Teaching
― In Search of the Miraculous: Fragments of an Unknown Teaching
“Whatever work a man may be doing, it is enough for him to try to do each action deliberately, with his mind, following every movement, and he will see that the quality of his work will change immediately.”
― In Search of the Miraculous: Fragments of an Unknown Teaching
― In Search of the Miraculous: Fragments of an Unknown Teaching
“Q. Why is it so difficult to control attention? A. Lack of habit. We are too accustomed to letting things happen. When we want to control attention or something else, we find it difficult, just as physical work is difficult if we are not accustomed to it.”
― The Fourth Way
― The Fourth Way
“There is no question of faith or belief in all this. Quite the opposite,this system teaches people to believe in absolutely nothing. You must verify everything that you see, hear and feel. Only in that way can you come to something.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“Q. Surely it is easier to be objective about other people than about oneself?
A. No, it is more difficult. If you become objective to yourself you can see other people objectively, but not before, because before that it will all be coloured by your own views, attitudes, tastes, by what you like and what you dislike. To be objective you must be free from it all. You can become objective to yourself in the state of self-consciousness: this is the first experience of coming into contact with the real object.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
A. No, it is more difficult. If you become objective to yourself you can see other people objectively, but not before, because before that it will all be coloured by your own views, attitudes, tastes, by what you like and what you dislike. To be objective you must be free from it all. You can become objective to yourself in the state of self-consciousness: this is the first experience of coming into contact with the real object.”
― The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46
“With the attempt to self-remember many new sensations begin to awaken in man, particularly sensations connected with his own existence and his relation to the surrounding world. And these in turn may give rise to the realization of the different influences playing upon him and to the possibility of choosing between them.”
― The Fourth Way
― The Fourth Way
“There is practically no negative emotion which you cannot enjoy, and that is the most difficult thing to realize. Really some people get all their pleasures from negative emotions.”
― The Fourth Way
― The Fourth Way
“We may have very good reason for saying that we are ourselves beings of four dimensions and are turned towards the third dimension with only one of our sides, i.e. with only a small part of our being. Only this part of us lives in three dimensions, and we are conscious only of this part as our body. The greater part of our being lives in the fourth dimension, but we are unconscious of this greater part of ourselves. Or it would be still more true to say that we live in a four-dimensional world, but are conscious of ourselves only in a three-dimensional world. This means that we live in one kind of conditions, but imagine ourselves to be in another.”
― A New Model of the Universe
― A New Model of the Universe
“In reality people would sacrifice anything rather than their negative emotions.”
― The Psychology of Man’s Possible Evolution
― The Psychology of Man’s Possible Evolution




