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“Thoughts manifest without our wanting them to, and most of the time, those thoughts are negative. Anger, frustrations, self-doubts, they dance around in your mind without invitation. They come and go at will, and boy, it then feels like your own personal Groundhog Day. Even when you thought you have forgotten about them, they can pop up in your mind again.”
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
“Regaining control of your mind is not a skill you are born with. We need to practice it and master it over time. The more we do it, the better we get and the more control we regain back about our thoughts. There is no magic pill the doctor could prescribe for you. If you do not practice, you will not gain control back. If you want to break the loop of negative or self-defeating thoughts, you must commit to the techniques within this book.”
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
“little negative thoughts can have a lot of fun when that happens. Over-tiredness is a catalyst towards acting irrationally.”
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
“We must be prevalent to dangerous situations of course, but, only if there is real danger. Otherwise, you will just feel stressed and anxious for little reason.”
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
― Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
