“Regaining control of your mind is not a skill you are born with. We need to practice it and master it over time. The more we do it, the better we get and the more control we regain back about our thoughts. There is no magic pill the doctor could prescribe for you. If you do not practice, you will not gain control back. If you want to break the loop of negative or self-defeating thoughts, you must commit to the techniques within this book.”