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“The finish line is for the ego. The journey is for the soul.” -Pattie Gonia”
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
“hike because it’s good for both my mental and physical health. It soothes my soul. I hike because it gives back to me, and as it gives back to me, I’m able to give back to those around me.”
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
“many of the lessons are presented to us when we’re ready for them.”
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
“Hiking gives you the ability to free your thoughts. The adrenaline and endorphins are keys to clearing your mind. Science has proven that people with ADD or ADHD benefit greatly from exercise because of the dopamine, serotonin, and endorphin increases that come with it.”
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
― Keep Moving Forward: 9 Life-Changing Lessons Taken from the Hiking Trails of America
