John D. Day > Quotes

“The top three? Alcohol, caffeine, and exercise—in that order.”
― John D. Day, The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

“researchers computed the difference in life expectancy between heavy TV watchers and those who watch no TV at all, and concluded that every hour of TV watching after the age of 25 reduces one’s life span by 22 minutes! Yes, according to these estimates, both of which are admittedly crude, an hour of sitting down watching TV is as bad for you as two cigarettes! The way I see it, then, if you’re going to sit down to watch a television show, it really should be a great program. Of course, correlation is not causation,”
― John D. Day, The Longevity Plan: Seven Life-Transforming Lessons from Ancient China