Ben Azadi > Quotes

“I heard Dr. Dyer say, “If other people are the cause of your problems, you’d have to hire a psychiatrist for the rest of the world, in order for you to get better.”
― Ben Azadi, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

“When you use fat as the primary fuel source, it burns very clean, as opposed to burning sugar, which is a “dirty” fuel source. Glucose burns quickly and easily, but it also burns dirty via excessive production of free radicals. Think of burning fat as a natural gas stove and burning sugar (glucose) as burning firewood. The gas stove burns very clean with no smoke; the firewood creates massive amounts of toxic smoke.”
― Ben Azadi, Keto Flex: Second Edition: The 45-Day Program to Reduce Inflammation, Burn Fat & Become Metabolically Flexible

“If you treat your health casually, you will end up a casualty.”
― Ben Azadi, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

“Are they right? Somewhat yes, but mostly no. In the short term, this may appear to work, but in the long term, it has a 99 percent failure rate. Here’s just one problem with grazing: If you want to age faster than anyone else in your neighborhood, then eat every two or three hours. When you constantly consume calories, your body starts to duplicate its cells.”
― Ben Azadi, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

“You are a masterpiece because you are a piece of the master. Your body is not broken. Your body’s a vessel for your beautiful soul. You were designed to thrive while experiencing peak vitality, energy, and vibrance.”
― Ben Azadi, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat