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“Magnesium stimulates the hormone calcitonin, which works to draw calcium into the bones, thereby preserving bone structure. This action has been linked to a lower risk of osteoporosis and other diseases such as arthritis, heart attacks, and kidney stones as well.”
― Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
― Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
“vitamin D, which you’ll see on supplement labels in the form of D3 and D2. Many studies have shown that D3 is more effective than D2 and that a therapeutic dose is considered to be around 1,000 IU (international units).”
― Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
― Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
