Tom Shepherd > Quotes

“the line in front you. It may not even be that specific. Did you experience failure because you followed the rules and someone didn’t? Are you upset about this because you think you should have done the same? Or should everyone else have behaved like you? Here, your past experiences empower your precipitation of things. You make these forms of attributions because”
― Tom Shepherd, Cognitive Behavioral Therapy: Stepping Out Of Depression And Anxiety With CBT - A Workbook With Simple Techniques To Retrain Your Brain