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“Mitahar can be defined as taking only the amount of food necessary to keep your body alert and functioning efficiently. If you overeat, you make your body work harder to metabolize the excess food. Eating in moderation has proven metabolic benefits. It can reduce oxidative stress and improve digestion, leading to better overall health.”
― The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook
― The Kripalu Kitchen: Nourishing Food for Body and Soul: A Cookbook
