Mark Brandt > Quotes

“Inactivity may seem like the opposite of overuse, but it can be just as damaging. When muscles aren't used regularly, they lose elasticity and become more prone to stiffness. Blood flow decreases, flexibility declines, and the body becomes less responsive to physical demands. Sedentary lifestyles also reinforce poor posture and limit natural movement patterns,”
― Mark Brandt, The Trigger Point Bible: The Complete Self-Treatment Guide to Naturally Relieve Pain, Release Muscle Tension & Improve Mobility — With Step-by-Step Instructions for Immediate Results