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Average rating: 4.14 · 58 ratings · 10 reviews · 21 distinct works • Similar authors

	Tai Chi for Seniors: Feel Younger with 10-Minute Daily Routines to Improve Mobility, Prevent Falls, Regain Strength & Sharpen Your Mind \| With Illustrations & Video Tutorials 4.42 avg rating — 19 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind \| With Illustrations & Video Tutorials 3.94 avg rating — 17 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Into The River 3.63 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Trigger Point Bible: The Complete Self-Treatment Guide to Naturally Relieve Pain, Release Muscle Tension & Improve Mobility — With Step-by-Step Instructions for Immediate Results 4.25 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Acupressure Bible: The Complete Self-Treatment Guide to Relieve Pain, Reduce Anxiety & Restore Energy — Your Natural Healing Companion for the Demands of Modern Life really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tai Chi for Beginners: Master the 24 Tai Chi Forms to Reduce Stress, Calm Anxiety & Relieve Joint and Muscle Pain in Just 10 Minutes a Day \| Includes Illustrations & Video Tutorials it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tai Chi Praxisbuch für Anfänger: 10-Minuten-Routinen für mehr innere Ruhe, Flexibilität, Konzentration und Vitalität – Mit Schritt-für-Schritt-Anleitungen, Illustrationen & Videoanleitungen really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Best Guitarists Have Beards - Rock Guitarist Notebook: Dotted Lined Electric Guitar Journal 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Young customers: who, what and: now that the baby boomers are starting to retire, banks need to redirect their marketing to focus on the younger ... X and Y): An article from: Bank Marketing 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Die Akupressur-Methode: Dein vollständiger Selbsthilfe-Ratgeber zur natürlichen Schmerzlinderung, zur Linderung von Angstzuständen und zur ... Energie – ohne Medikamente 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“Inactivity may seem like the opposite of overuse, but it can be just as damaging. When muscles aren't used regularly, they lose elasticity and become more prone to stiffness. Blood flow decreases, flexibility declines, and the body becomes less responsive to physical demands. Sedentary lifestyles also reinforce poor posture and limit natural movement patterns,”
― Mark Brandt, The Trigger Point Bible: The Complete Self-Treatment Guide to Naturally Relieve Pain, Release Muscle Tension & Improve Mobility — With Step-by-Step Instructions for Immediate Results

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Mark Brandt’s Followers

Mark Brandt

Combine EditionsMark Brandt’s books

Combine Editions
Mark Brandt’s books